DBT Group Services
Virtual Therapy Groups
During the spread of Covid-19, we found virtual groups to be a great option for increasing accessibility to group therapy services. We continue to utilize this technology so that you can still access high-quality therapy services from the comfort of your home. This includes:
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The use of a secure, HIPAA-compliant video-conferencing platform.
Video-conferencing sessions can be attended via desktops, laptops, tablets, or smartphones.
Electronic handouts available to you via email and our secure Client Portal.
The use of tools such as Screen Sharing
For DBT Groups, the use of Diary Card apps that allow you to share Diary Card entries with the group leader or your individual therapist, and offer support for Skills practice in between group sessions.
Have Questions or Concerns About Telepsychology Services? Click Here to Learn More
DBT Skills Group for Adults (Virtual)
When: Tuesdays 6pm-7:30pm
DBT (Dialectical Behavior Therapy) is a powerful treatment model for helping people learn how to manage emotional distress, improve their relationships, and clarify who they are and what they want from life. The group learns and practices skills related to Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Acceptance, and Dialectics or Walking the Middle Path (Balancing Conflicting Demands, Needs, or Ideas). Material is covered in Modules that last approximately 8 weeks; Each module starts with an Introduction to Mindfulness and then focuses on another skills area. Groups typically last 90 minutes and occur weekly.
DBT Skills Group for Adolescents
When: TBD
DBT (Dialectical Behavior Therapy) is a powerful treatment model for helping people learn how to manage emotional distress, improve their relationships, and clarify who they are and what they want from life. The group learns and practices skills related to Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Acceptance, and Dialectics or Walking the Middle Path (Balancing Conflicting Demands, Needs, or Ideas). Material is covered in Modules that last approximately 8 weeks; Each module starts with an Introduction to Mindfulness and then focuses on another skills area. Groups typically last 90 minutes and occur weekly.
Benefits of Group Therapy
Many people are often hesitant to participate in Group Therapy services, preferring one-on-one, individual therapy instead. Some aspects of treatment are best done in a group, though. Some benefits of Group Therapy include:
You get to see that other people, just like you, are struggling with similar problems, and may not feel so alone.
Hearing how other people have successfully applied new skills can give you ideas for how to do so in your own life.
It gives you the opportunity to get feedback and encouragement from a wider range of people.
You get to practice skills with people who are also interested in and committed to growing in the same way.
What to Expect/
Getting Started
The first step is to complete a group Intake, which typically lasts 30-45 minutes. *These appointments are currently offered via Video-Conferencing. This will allow you to try it out and see what it is like before joining a virtual group session. During this appointment, we
Review your presenting problems and goals for treatment
Review relevant history, including any other treatment you have engaged in
Discuss any diagnoses and any other services that may be recommended
Discuss group requirements and expectations to make sure it is a good fit for your needs
Discuss expectations related to confidentiality, communication, payment/insurance, and procedures for crises or other services needed beyond group sessions.